Little Book of Mindfulness

Little Book of Mindfulness

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Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Elizabeth Linley has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people to feel relaxed and content.